Joe and Suzanne head to Hull to rescue the Powell family from their mealtime mayhem. Suzanne revamps their kitchen, while Joe shows them some savvy shopping tips at the supermarket.

Joe and Suzanne head to Port Talbot to help the Oatley family reclaim their love for cooking. Parents Laura and Adam have fallen into the trap of convenience foods, relying on what they call the beige buffet, which is taking a toll on their family and finances, with Laura worried about their health and Adam losing his passion for cooking.

Joe and Suzanne help the Shah family in Potters Bar to find common ground when it comes to food. With different tastes and needs, their mealtimes often become a battle of takeaways and convenience foods. To restore order, Suzanne introduces her batch cooking strategies, showcasing time-saving recipes such as veggie katsu curry, Mexican burritos, and three versatile chicken dishes.